Diabetes is a continual situation that affects hundreds and heaps of humans worldwide. The food we eat plays a crucial role in managing diabetes. At our Diabetes Diet Program, we provide personalised diet plans designed to reduce HbA1c (Average blood glucose (sugar) levels of the last two to three months) and keep blood sugars in check.
Diabetes is when the body has a problem making or using insulin. Insulin helps glucose enter the cells, where it is turned into energy. When insufficient insulin or the body cannot use it correctly, glucose builds up in the blood, causing high blood sugar levels.
Common Symptoms of Diabetes
Frequent urination, excessive thirst, feeling very hungry or tired, and unintentional weight loss are common symptoms of diabetes.
Types of Diabetes
There are three kinds of diabetes: Type 1, Type 2, and Gestational Diabetes. Type 1 diabetes occurs when the body does not produce insulin, whereas Type 2 diabetes occurs when it does not have enough insulin or cannot use it effectively. Gestational diabetes occurs during pregnancy and increases the risk of both the mother and child developing diabetes later in life.
Our Diabetes Diet Plans
Our Diabetes Diet Plans are personalised based on body composition analysis, medical history, medications, and lifestyle. We aim to provide a balanced diet that focuses on overall well-being and includes real and natural foods only. Our diet plans are easy to follow and include your favourite foods and cheat meals.
If you are looking for a personalised diabetes diet plan, look no further than our Diabetes Diet Program. Contact us today to schedule a consultation and take the first step towards managing your diabetes with a healthy and balanced diet.
Frequently Asked Questions
How can a diabetes diet plan help manage my diabetes?
A diabetes diet plan can help manage blood sugar levels and reduce the risk of other health complications associated with diabetes. Eating a balanced diet can also improve overall health and increase energy levels.
Can I still eat my favourite foods on a diabetes diet plan?
Yes, you can still enjoy your favourite foods on a diabetes diet plan, but you may need to make some modifications to keep your blood sugar levels in check. For example, you could swap refined carbohydrates for whole-grain options or use sugar substitutes in your recipes. Moderation is key, so limit your portion sizes or indulge in your favourite treats less frequently.
Are there any foods I should avoid on a diabetes diet plan?
Yes, there are certain foods that you should limit or avoid on a diabetes diet plan. These include sugary drinks and foods, processed snacks and baked goods, high-fat meats, and fried foods. You should also be mindful of your sodium and cholesterol intake, which can increase your risk of developing other health problems, such as heart disease.