Veg Dalia - ::RxOcean:: Promoting Health and Nutrition

Veg Dalia

Ingredients

  • Roasted Dalia (Broken Wheat) – 1 Cup
  • Water – 3 Cup
  • Onion – 1 (Chopped finely)
  • Carrot – 1 (Chopped finely)
  • Peas – few
  • French Beans – 5/6 (Chopped finely)
  • Tomato  – 1
  • Salt
  • Spices – Red Chilli Powder, Dhania Powder, Garam Masala Powder
  • Oil- ½ tsp

Steps to be followed

  • Heat the pressure cooker and roast the daliya. Take out dalia from the cooker.
  • Sauté onion for 2 minutes. Add mixed diced vegetables and stir- fry for 2-3 minutes.
  • Add dalia, water, salt and pepper powder and close the lid of the cooker.
  • After 2 whistles turn off the heat.
  • Let cooker be closed for 5 minutes. Vegetable daliya is ready to eat.
  • If you don’t want your onion to be all mashed up during boiling of dalia, then you can stir- fry the onion till golden and add later to the prepared dalia.

 

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