Munchy Mixture - ::RxOcean:: Promoting Health and Nutrition

Munchy Mixture

Ingredients

  • Bran flakes – 1 cup
  • Roasted Bengal Gram (chickpeas) – ΒΌ cup
  • 1 Apple chopped
  • 1 onion finely chopped
  • 1 tomato finely chopped>
  • 1 small cucumber finely chopped
  • Coriander leaves finely chopped – 1 tbsp
  • 1 small each of green and red pepper very finely chopped (optional)
  • Lemon juice – 1/2 tsp
  • 3 large Cabbage leaves (separated and chilled)
  • Salt to taste

Steps to be followed

  • Put all chopped vegetables, and peppers into a large bowl
  • Add half coriander leaves, salt, lemon juice
  • Toss well to blend the ingredients
  • Just before serving, add bran flakes, oat bran and roasted gram
  • Mix well, transfer into individual cabbage leaves
  • Garnish with the remaining coriander leaves and serve

 

 

 

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