Chilli Mushroom & Paneer - ::RxOcean:: Promoting Health and Nutrition

Chilli Mushroom & Paneer

Ingredients

  • Capsicum, sliced – ½ cup
  • Cauliflower florets (parboiled) – 1 cup
  • Mushrooms, sliced – 1 cup
  • Paneer (cottage cheese) – 1 cup
  • Spring onion whites, chopped – ¼ cup
  • Garlic, grated – 1 tsp
  • Soya sauce – 1/2 tsp
  • Tomato sauce – 1 tsp
  • Salt and pepper to taste
  • Chilli sauce – 1/2 tsp
  • Oil – 1/2 tsp
  • For the garnish – Spring onion greens, chopped – 1/2 cup

Steps to be followed

  • Heat the oil, add the spring onion whites and garlic and stir fry over a high flame for a few seconds
  • Add the capsicum, cauliflower, mushrooms and salt and stir fry for 2 to 3 minutes
  • Add the paneer, pepper and sauces and mix well
  • Serve immediately, garnished with the spring onion greens

 

 

 

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